Motherhood & The Brain
Are you tired of feeling like you’re always at your wit's end, especially when it comes to yelling at your kids?
You’re not alone.
Motherhood can be overwhelming, especially when your preteen seems to push every button and you just can’t seem to get through to them without losing your temper.
This podcast is for moms who are juggling work, family, and everything in between, and are ready to stop yelling and start connecting with their kids in a more peaceful way.
We’ll take you on a journey through the ups and downs of raising a preteen, offering brain-based strategies and practical tips on how to handle everything from discipline to managing your own emotions.
We’ll dive into topics like how to better understand your child’s behavior, how to stop yelling and start listening, and how to build a stronger, more trusting relationship with your preteen.
You’ll learn about positive parenting, emotional control, and simple, science-backed methods for managing mom anger and helping your preteen thrive.
If you’re looking for real, actionable advice on how to deal with the challenges of raising a preteen, this is the place for you.
Let’s make this motherhood journey a little smoother, together.
Contact:
esther@masteryourownwellbeing.com
Motherhood & The Brain
Can't Get Rid Of The Negative Inner Voice? You Are Not Alone
We dive into the fascinating realm of understanding our thoughts and questioning the narratives we've been fed. Have you ever stopped to consider that thoughts are neutral, and it's us who assign them meaning?
We often get caught up in certain thought patterns because of ingrained beliefs and societal influences. But here's the kicker: our brains are wired to seek evidence that supports these beliefs, regardless of their accuracy.
We explore how unresolved questions or negative self-perceptions can hold us back, thanks to an evolutionary bias toward negativity meant to keep our ancestors safe. This tendency, amplified by past experiences and traumas, can create a skewed self-narrative that sabotages our progress and self-esteem.
But fear not! I'm here to remind you that failure is a natural part of the journey to success. By asking ourselves the right questions and reframing our thoughts, we can break free from the shackles of self-doubt and societal standards of perfection.
Let's challenge the notion that there's a one-size-fits-all approach to parenting. Your value as a parent isn't defined by external standards or media portrayals. It's time to reclaim your individual authority and embrace the messy, imperfect, yet beautiful journey of motherhood.
So, join me as we unravel the mysteries of our minds and empower ourselves to rewrite our narratives, one thought at a time. Remember, you're not alone on this journey, and together, we can navigate the twists and turns of motherhood with grace and resilience.
Do you lie in bed awake at night, secretly worry that the yelling and criticism are hurting your kids; and want a safe place to change that without shame?
Join our SKOOL COMMUNITY
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