Motherhood & The Brain
Are you tired of feeling like you’re always at your wit's end, especially when it comes to yelling at your kids?
You’re not alone.
Motherhood can be overwhelming, especially when your preteen seems to push every button and you just can’t seem to get through to them without losing your temper.
This podcast is for moms who are juggling work, family, and everything in between, and are ready to stop yelling and start connecting with their kids in a more peaceful way.
We’ll take you on a journey through the ups and downs of raising a preteen, offering brain-based strategies and practical tips on how to handle everything from discipline to managing your own emotions.
We’ll dive into topics like how to better understand your child’s behavior, how to stop yelling and start listening, and how to build a stronger, more trusting relationship with your preteen.
You’ll learn about positive parenting, emotional control, and simple, science-backed methods for managing mom anger and helping your preteen thrive.
If you’re looking for real, actionable advice on how to deal with the challenges of raising a preteen, this is the place for you.
Let’s make this motherhood journey a little smoother, together.
Contact:
esther@masteryourownwellbeing.com
Motherhood & The Brain
A Powerful Tool For Managing Stress & Emotional Triggers.
In the latest episode of "Motherhood from the Brain," I delve into the complexities of emotional challenges faced by mothers raising preteen daughters.
I share my own struggles with feeling stuck and frustrated in navigating my daughter's behavior.
Through personal anecdotes and expert insights, I aims to support mothers who may be experiencing similar emotions, offering a blend of real stories and brain-based methods to improve the motherhood journey.
Throughout the episode, Esther emphasizes the importance of recognizing and addressing emotional responses, particularly in moments of stress and frustration.
She explores the science behind these reactions, discussing how childhood experiences and family dynamics shape our emotional regulation processes.
Esther also provides practical strategies for self-regulation, highlighting the significance of communication and empathy in fostering healthy mother-daughter relationships.
As the discussion unfolds, Esther shares her journey of personal growth and development in handling emotional responses, illustrating the transformative power of emotional regulation techniques.
From understanding the role of the nervous system to implementing self-soothing practices, Esther empowers mothers with tools to navigate the challenges of raising preteen daughters with patience, understanding, and resilience.
The episode concludes with a reminder of the podcast's mission: to equip mothers with the resources they need to foster deeper connections and navigate the complexities of motherhood with confidence.
Mentioned on the show:
Dr. Joe Dispenza
https://instagram.com/the.help.moms.yell.less.coach
https://tiktok.com/esther_yell_less_coach
Do you lie in bed awake at night, secretly worry that the yelling and criticism are hurting your kids; and want a safe place to change that without shame?
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