Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Latest Episodes
Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot?If you've ever reached day five, six, or seven and thought, "Wa...
Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Feeling absolutely exhausted since starting your GLP-1?Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap...
Just Started a GLP-1? Do These 7 Things First
Just started a GLP-1 and wondering what you're actually supposed to do now?Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different...