The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
The Vagina Rehab Doctor Podcast
Exploring Your Sexual and Pelvic Floor Anatomy
In this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya’ll as we explore the intricacies of our bodies! Let’s get into it!
In This Episode, You'll Learn:
- The importance of knowing and inspecting your vulva.
- The distinction between the vulva and the vagina.
- Anatomy of the clitoris and its role in sexual pleasure.
- The significance of the pelvic floor muscles in sexual satisfaction.
- How sexual anatomy contributes to orgasms and overall sexual health.
- Understanding the body's response to arousal and the importance of healthy pelvic floor muscles.
Key Moments:
- [00:01:00] Introduction to the topic of sexual and pelvic anatomy.
- [00:02:00] Encouragement to inspect your vulva using a handheld mirror.
- [00:03:00] The concept of self-rejection and the importance of self-exploration.
- [00:04:00] Explaining the external components of female genitalia.
- [00:05:00] Detailed description of the clitoris and its physiological changes during arousal.
- [00:06:00] Discussion on the natural erectile nature of the vulva.
- [00:07:00] Connection between sleep, libido, and nocturnal erections.
- [00:08:00] The role of blood engorgement in sexual arousal and sensitivity.
- [00:09:00] How pelvic floor muscles contribute to sexual pleasure and orgasms.
- [00:10:00] The impact of pelvic floor health on sexual experiences.
- [00:11:00] Teaser for the next episode focusing on clitoral anatomy
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Produced by Light On Creative Productions
