The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
Episodes
75 episodes
5 Non-Penetrative Ways to Enjoy Hot Steamy Sex
In today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore...
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Season 1
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Episode 74
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15:12
Life as a Newlywed: What I’ve Learned After 3 Months
In today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insec...
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Season 1
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Episode 73
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19:36
3 Ways to Embrace Your Holiness and Your Horniness at the Same Time
Listen up ya’ll! Today’s topic is often avoided but absolutely necessary to discuss: the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative Christian background myself, I share how these teachings have sha...
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10:37
3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness
We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whet...
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Season 1
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Episode 71
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11:12
My Favorite Affirmations for Pelvic and Sexual Healing
In today's episode, I am sharing the power of healing affirmations for pelvic and sexual health. I share some of my favorite affirmations for those struggling with chronic pain, infertility, and self-esteem challenges, while also exploring the ...
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Season 1
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Episode 70
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11:17
How to Become a Sexually Confident Wife
Hey y'all! In today’s episode, we’re diving deep into how to become a sexually confident wife. We’re breaking down where sexual confidence truly comes from and how to nurture it. I’ll guide you through practical steps to embrace your sensuality...
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Season 1
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Episode 69
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17:51
Remote Care for Sexual Pain vs. In-Person Pelvic Floor Therapy
We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We’ll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as...
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Season 1
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Episode 68
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21:37
What to Do If You're Afraid of Dilators & Have a Fear of Pain
If you’ve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like ...
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Season 1
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Episode 67
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19:05
5 Foods to Spike Your Sex Drive
In today’s episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you’ve been struggling with low l...
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Season 1
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Episode 66
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14:40
How to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without Shame
Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and...
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Season 1
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Episode 65
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18:08
Vaginismus is NOT Your Identity
In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can beco...
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Season 1
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Episode 64
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15:39
Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms
In today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing prac...
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Season 1
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Episode 63
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21:00
Having the Best Orgasms Part 2
I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with fr...
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Season 1
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Episode 62
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22:55
Having the Best Orgasms Part 1
In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about ar...
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Season 1
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Episode 61
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11:34
Why Sex Feels Like Hitting a Brick Wall
We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for ...
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Season 1
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Episode 60
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11:50
What to Do If You’re Scared to Touch Your Own Vagina
Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Va...
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Season 1
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Episode 59
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15:30
Anal Sex, Vaginal Botox, and Side Chicks... Oh My!
Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and ou...
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Season 1
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Episode 58
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17:21
Saying Goodbye to Sexless Marriages & Unconsummated Marriages
We are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transfor...
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Season 1
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Episode 57
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18:11
How Anxiety Impacts Your Pelvic Floor and Sex Life
Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remem...
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Season 1
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Episode 56
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11:53
How Long Does it Take to Beat Vaginismus?
Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms ...
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Season 1
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Episode 55
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18:37
3 Secret Causes of Low Sex Drive
Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual des...
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Season 1
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Episode 54
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13:00
How to Use Dilators to Overcome Your Vaginismus
Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties ...
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Season 1
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Episode 53
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18:19
Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness
Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling...
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Season 1
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Episode 52
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14:42
Can Improving Your Sexual Wellness Bring Success in Your Career?
Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're explori...
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Season 1
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Episode 51
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21:14
My 5 Fave Herbal Teas for Sexual & Pelvic Wellness
Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like ...
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Season 1
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Episode 50
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12:32