Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 667 episodes
Mind Over Macros
Latest Episodes
Get Fit & Healthy Without Tracking Macros with Christina McClurken
In this episode, Mike is joined by Christina McClurken, a functional nutritionist and holistic health coach specializing in helping women 35+ lose weight and improve their overall health without the stress of dieting. Christina talks about ways...
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Season 1
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Episode 669
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51:25
Coaches Compass: Becoming The Obvious Choice with Jonathan Goodman
In this episode of the Coaches Compass, Mike is joined by Jonathan Goodman who explains how to become the obvious choice as a coach to your audience. You'll learn how to get your first clients and how to stand out in a crowded space. You can le...
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Season 1
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Episode 668
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1:04:05
The Difference Between Success & Failure
In this episode, Mike explains one thing that makes a huge difference between achieving your goals and coming up short. This is something that many people struggle with and will be a huge focal point for the upcoming challenge. You can join the...
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Season 1
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Episode 667
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29:51
Can You Drink Alcohol and Be Healthy
In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects of alcohol, which caused a lot of reaction from many influencers saying that alcohol cannot pos...
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Season 1
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Episode 666
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26:13
Coaches Compass: How to Get New Clients So Fast it Feels Illegal
In this episode of the Coaches Compass, Mike breaks down two important client-getting strategies that are working really well in 2025. If you want instant access to the full training on both, join The Collective here -
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Season 1
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Episode 665
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33:36