Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 654 episodes
Mind Over Macros
Latest Episodes
Coaches Compass: Stop Posting Daily Content
In this episode, Mike explains why you should stop posting daily content. And what to do instead.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here -
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Season 1
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Episode 656
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30:24
How to Handle Social Events
In this episode, Mike offers a method of staying on track during social events and how to stack the odds in your favor. Many people try things like saving up calories or avoiding carbs when they have a social event planned. Those methods usuall...
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Season 1
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Episode 655
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21:53
Can You Really Diet on Higher Calories?
In this episode, Mike explains when it's possible to diet on higher calories and when it's not. More importantly, he explains the ways in which you can actually increase your metabolism and how much of a difference you can really make in terms ...
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Season 1
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Episode 654
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28:49