Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 641 episodes
Mind Over Macros
Latest Episodes
The Truth About Nutrition
In this episode, Mike explains how to create the proper amount of awareness around your nutrition to truly make an impactful change. Many people think they're doing things right, but aren't seeing results. This episode will explain why that's h...
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Season 1
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Episode 643
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37:10
Don't Fall for This Mindset Trap
In this episode, Mike shares the one mindset trap that makes it extremely difficult to be successful. It's super common and often results in spinning your wheels. Tune in to this episode to find out what it is and how to avoid it.
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Season 1
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Episode 642
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30:09
Coaches Compass: How to Use AI in Your Business
In this episode of the Coaches Compass, Mike explains how and when to use AI in your business. What's the best use case and what are the things to avoid when using AI? This episode will break it all down!<...
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Season 1
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Episode 641
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39:48
Top 5 Mental Hurdles During the Holiday Season
In this episode, Mike breaks down the top 5 most common mental hurdles to overcome during the holiday season and beyond. If you can get past these roadblocks, your success is inevitable. Tune in to find out what they are!
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Season 1
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Episode 640
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29:29