Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 683 episodes
Mind Over Macros
Latest Episodes
The Real Nutrition Pyramid
In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritional pyramid will make it easier to achieve.&nbs...
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Season 1
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Episode 685
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28:51
Coaches Compass: Revive Your Business
In this episode of the Coaches Compass, Mike explains the 3 most common problems that coaches face when running a business and how to fix them. And if you want an unfair advantage, join The Collective.
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Season 1
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Episode 684
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31:58
Fasting and Metabolic Secrets
In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable...
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Season 1
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Episode 683
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38:55
Coaches Compass: Real Talk
In this episode of the Coaches Compass, Mike holds nothing back. He shares his belief about the state of the industry and the opportunity that exists for coaches right now. This is a great time to be a coach. And if you want an unfair advantage...
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Season 1
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Episode 682
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23:31
Habit-Based Fat Loss with Emma Kirchner
In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a strong foundation to support your health goals is necessary. Yet, many people over complicate it or look for the adv...
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Season 1
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Episode 681
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39:54