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Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
Hosted by Essential Therapies
Produced by Applo Multimedia Group
Essential Therapies Podcast with Dr. Cindy
Episode 5 - Legs Up The Wall!
Comments about the show? Let us know! We love feedback!
Welcome to Episode 5, where Dr. Cindy talks about her self treatment technique called LUTW, or Legs Up The Wall. She's been practicing this for over 20 years and it's one of her favorites.
Click the links below for the YouTube version of this show, plus more information on the topic. Enjoy!
Episode 5 YouTube Link:
https://youtu.be/CSGghUxM9zk
Other LUTW YouTube Resources:
LUTW Legs Up The Wall - My FAVORITE Self Treatment
https://youtu.be/XkFu4IZ-bWU
Upside Down LUTW (Legs Up the Wall) --Self Care
https://youtu.be/Yz3wtnWhw10
Easy way to get to the wall for LEGS UP THE WALL (LUTW)
https://youtu.be/RRw_ispNXZM
Thanks for listening, and please share with someone who could benefit! See you next time!
