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Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
Hosted by Essential Therapies
Produced by Applo Multimedia Group
Episodes
35 episodes
Episode 35 - Melt Method for Fascia Self-Care
Meet Amy Brown - A Journey of Healing and the MELT MethodExcited to introduce you to Amy Brown, a Certified MELT Method instructor and fellow fascia enthusiast! In this episode, we dive deep into the world of fascia, introducing you to ...
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Season 1
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Episode 35
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55:02
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Episode 34 - Time to Change the Aging Narrative
In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been foll...
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Season 1
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Episode 34
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1:12:23
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Episode 33 - Pain - Where Is It Really Coming From?
“Find the Symptom, Look Elsewhere for the Cause” explores the intricate world of fascia and the hidden connections within our bodies. Just because you feel pain in your knee doesn’t mean the problem starts there. This podcast delves into how dy...
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Episode 33
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9:22
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Episode 32 - Intensive Myofascial Release with Dr. Carol Davis
In this episode, Dr. Carol Davis, DPT, EdD, returns to share her transformative experience during an intensive two-week Myofascial Release session at the John F. Barnes Treatment Center in Malvern, PA.Our fascial system stores trauma, e...
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Season 1
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Episode 32
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20:18
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Episode 31 - Plantar Fasciitis & Myofascial Release
Plantar fasciitis isn’t necessarily a just foot condition. A myofascial approach is always looking at the whole body and this is frequently overlooked in the diagnosis of plantar fasciitis. “Find the symptom, look elsewhere for the caus...
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Season 1
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Episode 31
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7:59
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Episode 30 - P.E.M.F. & Terahertz for Cellular Health
Enjoy this discussion with Dr. Garry Smith and Dr. Cindy Hodgson about the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit. They discuss their experience and provide some e...
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Season 1
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Episode 30
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40:55
Episode 29 - Myofascial Release Works! A Patient Testimonial
In this episode, Mary shares her story of overcoming back and leg pain that kept her from her passion of slalom skiing for two summers. Even as a physical therapist with access to multiple traditional treatments, she found that nothing wo...
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Season 1
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Episode 29
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21:04
Episode 28 - Interview with Casey
After just five months as a patient, Casey has fully embraced the myofascial self-treatment techniques she learned at Essential Therapies. In this episode, she shares how these practices enabled her to enjoy an active vacation abroad, free from...
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Season 1
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Episode 28
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26:52
Episode 27 - British Fascia Symposium Recap with Dr. Carol Davis
Join Dr. Carol Davis and Dr. Cindy Hodgson as they delve into the recent British Fascia Symposium and the groundbreaking developments in fascia awareness and research. Both seasoned physical therapists, Dr. Carol and Dr. Cindy, have successfull...
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Season 1
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Episode 27
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38:02
Episode 26 - It's Not In Your Head, It's In Your Fascia!
In this quick check-in podcast, I briefly address the frustrating stigma many patients face: being told their symptoms are "all in their head." Join me as I share insights to challenge this misconception and shed light on the true nature of the...
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Season 1
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Episode 26
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6:49
Episode 25 - Hormone Replacement Therapy for Women
Join Dr. Terry Gibbs, a seasoned OB/GYN with 40 years of experience specializing in peri-menopause and menopause, as he delves into hormone replacement therapy (HRT). In this podcast, Dr. Gibbs discusses the symptoms indicating a need for H...
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Season 1
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Episode 25
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55:17
Episode 24 - Myofascial Self Treatment Reflections
Dr. Cindy reflects upon the importance of myofascial self treatment and the mindset of belief after her cycling accident one year ago and the impact it had upon her complete healing. The John F Barnes Myofascial Release Approach uses ge...
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Season 1
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Episode 24
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8:34
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Episode 23 - Looking Outside the Box for Women's Health
Did you know pelvic pain can be linked to other parts of your body, and issues elsewhere can stem from pelvic restrictions—even without pelvic pain?In this podcast, expert myofascial therapists discuss how "outside the box" myofascial a...
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Season 1
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Episode 23
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53:49
Episode 22 - Quantum Healing P.E.M.F and Tera Hertz Frequencies
In this podcast we introduce Quantum Healing with the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit. Unlike other devices that only offer one type of wave, t...
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Season 1
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Episode 22
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46:47
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Episode 21 - Happy V to Me
Join Dr. Cindy Hodgson, a leading expert in women’s health and pelvic floor physical therapy using a myofascial approach, as she sits down with Kristin Kane from JoyLux for an enlightening conversation about the vFit Gold+. Discover how...
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Season 1
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Episode 21
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1:08:27
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Episode 20 - Interview with Janet
Researching the benefits of Myofascial Release is challenging because of the individuality of each patient. My goal is to talk to those who have had life-changing experiences so they can encourage others.I met Janet Seitlin, an attorney...
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Season 1
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Episode 20
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1:12:51
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Episode 19 - The Science of Fascia and Biotensegrity
This week’s podcast is an enlightening conversation with Dr. Carol M. Davis, PT, DPT, EdD, MS, FAPTA on the science of fascia and biotensegrity. You won’t want to miss this especially if you are not familiar with biotensegrity. Dr. Caro...
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Season 1
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Episode 19
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1:01:51
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Episode 18 - Essential Decade - A Company Recap
Welcome to Episode 18, where we recap the last decade of Essential Therapies. Dr. Cindy has had an amazing 10 years with Essential Therapies and she's really looking forward to the next 10! Today's episode is an interview-style ...
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Season 2
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Episode 18
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29:09
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Episode 17 - Connect to Your Body and Heal
Welcome to a short episode with a story told by Dr. Cindy about a patient with a unique injury and paying attention to the whole body when healing. Enjoy!
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Season 2
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Episode 17
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4:08
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Episode 16 - MFR Patient Testimonial - Carolyn
Welcome to a very special episode of the Essential Therapies Podcast! Today we have Carolyn, who talks with Dr. Cindy about her experience working with Essential Therapies and how much it helped her. It's a very candid conversation ...
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Season 1
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Episode 16
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37:33
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Episode 15 - Cholesterol and the Experiment
After a brief hiatus, we are back and ready for 2024! Today's episode is about the relationship between diet and cholesterol and a hint about what's to come in our future episodes!
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Season 2
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Episode 15
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5:30
Episode 14 - Importance of the Fascia with Carol Davis
Welcome to Episode 14! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks about the overall importance of the fascia with Carol Davis.We hope this audio only format is some...
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Season 1
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Episode 14
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Episode 13 - Women's Health Pelvic Floor with Jane Franczak
Welcome to Episode 13! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks about women's health and the pelvic floor with Jane Franczak, MSPT, WCS, CMTPT in a very interesting and i...
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Season 1
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Episode 13
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34:14
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Episode 12 - Women's Health with John Barnes
Welcome to Episode 12! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks with her mentor, John Barnes about women's health. Another episode you will not want to miss!<...
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Season 1
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Episode 12
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Episode 11 - Therapeutic Pain Interview with John Barnes
Welcome to Episode 11! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks with her mentor, John Barnes about therapeutic pain. Another episode you will not want to miss...
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Season 1
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Episode 11
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18:30
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