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Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
Hosted by Essential Therapies
Produced by Applo Multimedia Group
Essential Therapies Podcast with Dr. Cindy
Episode 6 - How the Body Adapts
Comments about the show? Let us know! We love feedback!
Welcome! This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with. It's a very interesting lesson and we hope you enjoy it.
To view the "Find Your Glutes" YouTube video mentioned in today's show, go to:
https://youtu.be/szSC1aOyap0
And even though there is no video for today's episode, some of our listeners prefer to experience the show via YouTube, so that link is here:
https://youtu.be/Yq42FVfUFso
Thanks for listening! See you next time!
