Episode 24 - Myofascial Self Treatment Reflections

Dr. Cindy reflects upon the importance of myofascial self treatment and the mindset of belief after her cycling accident one year ago and the impact it had upon her complete healing.

The John F Barnes Myofascial Release Approach uses gentle sustained release techniques that offer profound healing for both chronic pain and acute injury. Consistency and body awareness are key for healing.

If you haven’t heard the full account of the cycling accident, check out episode one of this podcast series and stay tuned for more.

And if you prefer to watch today's episode via our YouTube channel, click below:
https://youtu.be/69Y33-ZZv5E

#myofascial #myofascialrelease #selfcare #selftreatment #fascia #jfbmfr 

Thanks for listening! See you next time!