Pain-Free Athlete's Podcast
Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
Podcasting since 2023 • 72 episodes
Pain-Free Athlete's Podcast
Latest Episodes
Pain Signals and the Hidden Costs of Medication
This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging...
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Episode 70
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16:25
A Revolutionary Approach to Pain Management - Interview with Ani Papazyan
Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain man...
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Episode 69
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35:04
Decoding the Mind's Source Code
Unravel the 'source code' of your mind with insights from Dr. Sam Rader, a clinical psychologist who has pioneered a method to decode the behavioral patterns that govern our lives. Inspired by my own journey with Dr. Rader's transformative quiz...
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Episode 68
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19:17
Prioritizing Well-Being During Festive Times
Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of ...
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Episode 67
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13:52
Exploring Family Ties: Rediscovering Body Image and Self-Acceptance
Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis parapher...
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Episode 66
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11:32
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