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Lexicon For Life
Change your words to change your world.
Previously named 'Lexicon of Life', Alexia Eleni Monda (Lex) shows you how to speak your dream life into existence and create positive changes that ripple through your world... and beyond.
With a variety of episodes including Daily Reminders that offer new perspectives, Guided Meditations that invite introspection, and Timeless Card Readings that resonate with your internal guidance system; Lexicon For Life is your sanctuary for presence, mindfulness and self-curiosity.
About Your Host:
Alexia (call her Lex) is a Mindset Mentor who blends the warmth of “big sister energy” with the power of evidence-based tools to help women stop people-pleasing, break generational cycles, and step into their authentic power.
As a Neuro Linguistic Programming and Time Line Therapy™ Master Practitioner, Hypnotherapy Practitioner, ADHD Advocate, and successful entrepreneur, she combines lived experience with straight-talking, no-BS guidance that creates lasting emotional and mental transformation.
Lex empowers women to strengthen their inner confidence and embrace who they really are – without toxic positivity or cookie-cutter coaching – so they can thrive unapologetically in every area of life.
Follow Alexia's journey at www.instagram.com/alexia_monda
Feel free to submit a listener question or offer feedback via email: lex@alexia-eleni.com
Episodes
50 episodes
Why you aren't manifesting wealth and abundance... yet
Are you trying to manifest more wealth and abundance, but it never seems to come?This is a short & sweet food-for-thought episode, touching on what your wealth container looks like, why you might not be in receivership mode, and wher...
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17:14
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5 minute meditation on feeling good
This 5-ish minute meditation will help you feel good in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to fe...
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7:20
How to become a magnetic person
Let's talk about what it really means to become someone who is magnetic, who radiates light and love, who is someone you'd want to be around.It's an inside job; the way people move through the world, how you interact with and feel their ...
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47:58
How every thought creates your reality
Where your attention goes, energy flows... whether you like it or not! In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find.When you say things like "I knew that ...
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17:39
7 ways ADHD medication changed my life
A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode!As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to –&...
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36:54
What is your body saying to you?
In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead.When we can start to think about certain phrases such as “carryin...
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19:38
Introducing: Lexicon FOR Life
As my purpose, passions and priorities in life have evolved, so too has this podcast.What was once my platform for marketing and business chats is now a place where you can find time for peace and presence in your day.In this epis...
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14:56
Are you giving away your power? The Law of Cause vs Effect
In today's episode Lex talks about what its like being at Cause and being at Effect in your life, how it impacts your world, and a simple tool you can use to go from being at Effect to being at Cause.Learn how to create a Pattern Interru...
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28:12
My ADHD Journey + Life Update
It's been almost 8 months since my last episode aired and boy, there's been a lot going on in Lex's world! Lex talks about her life updates including:Getting married in less than 2 months & her mindset around stress<...
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40:02
I shifted my identity in 1 second
Hello loves! This is a life update episode all about giving you the tea on my identity shift over the summer holidays.What I discuss in today's episode:moved into our housestopped being veganwearing jeweller...
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24:25
Big changes, moving house, and what happens when you don’t recognise limiting beliefs
This episode is all about making big changes in life as I start to move into my new house! I dive into what it’s like leaning into change, how to identify feelings and emotions in your body, and why we can be triggered by certain ch...
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24:20
Tall Poppy Syndrome: do successful people give you a fear of success?
In this episode I talk about what it's like to secretly hate successful people and how to identify if you are struggling with success. This is a Food For Thought episode on how to reframe how you see success and successful people, ...
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12:59
Being the 'Cycle Breaker' in your family
This week is a candid, raw episode where I talk about what it's like to be the cycle breaker or circuit breaker in your family.Whether it's a cycle of abuse, addiction or mental health struggles, whatever unuseful cycle you are the brea...
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14:48
Reminders you need to hear today
I'm back baby! Kicking things off with a quick reminders episode – I dive into my 3 top reminders you actually need to hear today.No, it's not some fluffy BS – these reminders will help shift your perspective, give you a kick ...
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19:57
Guided Surrender Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you e...
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4:44
Guided Abundance Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you e...
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5:36
Guided Confidence Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you e...
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6:40
Guided Gratitude Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you e...
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5:44
Guided Relaxation Audio
Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you e...
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5:12
My most honest, unscripted episode to date
I'm back, and I'm leaving no stone unturned! I'm giving you the juicy insights into my past 6 months of running and starting multiple businesses, and how I've shifted and grown along the way.This episode is totally unscripted and a litt...
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27:40
5 Steps To Create Content When You Hate Getting On Camera!
Ever thought to yourself "Why is it so hard for me to create content?" or "Why do I feel anxious when I record myself?". You are not alone there friend! This episode is all about the roadblocks and limiting beliefs we put on ourselves when we g...
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Season 3
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Episode 6
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41:22
The Art of Getting Shit Done: A Business Owner's Dream
As a business owner, you've probably had a million things you want to achieve when goal setting. You want to build that course. Design that system. Create that offer. But nothing seems to be going your way... you just can't seem to...
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Season 3
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Episode 5
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25:19
Why you should *never* give away free services
On this week's episode we used our Listener Polls to find exactly what *you* want to hear! Let's look at why you should NEVER give away your services for free, even if you're just starting out or needing more experience.This 10 minute t...
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Season 3
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Episode 4
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16:32
3 ways to master your brand according to Nike
This week we dive into how Nike have been at the top of their game for 50 years, from seeking opportunities and taking risks, to knowing their brand messaging and embracing controversies. Nike continues to pave the way for how branding should b...
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Season 3
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Episode 3
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18:12
My rest day formula: 4 steps to reset
As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face. When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! T...
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Season 3
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Episode 2
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15:08