The Main Character Experience™ Podcast
The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons (professionally known as Kala Simmons) Master Social Worker, Certified Life Coach, and Confidence Strategist, dedicated to helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life.
If you’re a Black woman starting over in life, love, career, or healing—welcome home.
Created by Kala Simmons, this podcast is for women who feel stuck, overlooked, or exhausted from shrinking in rooms they were born to own. Each episode delivers no-fluff coaching, empowering mindset shifts, and emotional mastery tools rooted in identity development, self-worth, boundaries, and bold personal transformation.
Inside The Main Character Experience™, Kala C. Simmons guides you through real conversations and practical strategies to help you:
• Rebuild confidence after a breakup, breakdown, or breakthrough
• Set boundaries without guilt, people-pleasing, or backtracking
• Navigate career pivots and purpose shifts in your 30s, 40s, and beyond
• Heal your relationship with yourself so you stop performing for validation
• Step fully into your Main Character Era™ with power, peace, and presence
This podcast centers the lived experiences, emotional labor, and brilliance of Black women navigating fresh starts—but growth has no shade card. If you’re a woman who values truth, healing, accountability, and a little side-eye-worthy humor along the way, you belong here.
Through raw storytelling, mindset coaching, and identity-level work, Kala Simmons helps you stop playing small and start showing up as the woman you’ve always been.
✨ Your next chapter starts now. Are you ready to take up space?
🔗 Konnect + Subscribe with Kala Simmons
🌐 Website: https://www.kalasimmons.com/
📱 Instagram: @heycoachk
🎥 YouTube: @heycoachk1
📘 Facebook: facebook.com/heycoachk
🎵 TikTok + Threads: @heycoachk1
💼 LinkedIn: @heycoachk
The Main Character Experience™ Podcast
Managing High Functioning Anxiety
Hello Gorgeous!
In this episode, we discuss High Functioning Anxiety: What it looks like and just a few strategies to manage it! Dive in.
In this episode, I reference a cheat sheet for affirmations to manage your anxiety. If you want your own copy, you can score it here: https://view.flodesk.com/pages/64e2e7233cf2fb90127d7634
You can find me on social media, or set up a coaching call by check out my links below:
Join my free Facebook Kommunithy, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity
You can find me on Facebook here: https://www.facebook.com/HeyCoachK
Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==
Want a Complimentary Coaching Consult? Complete the form here:https://form.jotform.com/223384864928066
Schedule A Coaching Call Here: https://calendly.com/heycoachk
If this episode resonated, explore tools and support to help you move with clarity and ownership at heycoachk.co/kala.
I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
