The Girlfriend's Guide to Starting Over
In this podcast, I guide you on a journey of fresh starts in love, life, & relationships: Literally all the things. We will also speak very candidly about failure, and the strength that comes with finding the courage to try again. Consider this the open Diary of Dragon Slayer, as I share my expertise as a MSW and Life Coach, coupled with my own personal lessons from the wild journey I've been on! Grab a pen, and tag a friend, cause this podcast is epic.
You can check out my platform at:
https://www.heycoachk.co
Or find me on socials:
Facebook.com/heycoachk
Instagram: @heycoachk
Tik Tok: @heycoachk1
Youtube: @HeyCoachK1
Episodes
145 episodes
Prepare For The Shift
Hello, Gorgeous! In today's episode, I am talking all about the shift that I am ushering in for my Kommunity. For far too long, we have waited for "one day." We've spent weeks, months, some of us even years running in the general direct...
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7:54
Elevate This. Elevate Your Life.
Hello, Gorgeous! In this episode, I am talking all about one simple habit that is sure to improve your outcomes and enhance your life. It's the art of elevating your habits. Tap in with me, and let's talk about how... this small pra...
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9:43
Give Yourself Permission
Hello Gorgeous!In this episode, I sharing how I worked through some complicated emotions last week and a sudden realization I had. I hope that my sharing my journey, you will also see where you can stand in your own power, and give your...
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5:44
Big Changes Coming Down The Pipeline!
Hello Gorgeous!Big Changes are on the horizon for The Girlfriend's Guide and the HeyCoachK Kommunity! Tune in and see what's next! Want to get to know me and my programs better?
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4:57
I Thought I Would Never Genuinely Smile, Again
Hello Gorgeous! As a coach who helps people with personal development, relationships, and stepping into their power to become the main character of their lives, I recognize those close to you may not always see your potential or encoura...
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9:03
Are You Constantly Seeking A Villan?
Hello Gorgeous! In this week's episode of Riddle Me This? I'm emphasizing the importance of taking radical responsibility for your actions and future. I hope this segment encourages listeners to stop living in a victim mentality and instead ack...
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5:28
Sometimes, God Ruins Your Plans: My Story
Hello, Gorgeous! Today’s episode is a replay of yesterday's Wisdom Wednesday segment. Over the past few weeks, I've welcomed many new followers, and it's the perfect time for me to reintroduce myself and share my story. Tune in to hear ...
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16:05
Are You Watching From The Sideline? Or Are You In The Game?
In this episode, I'm offering some tough love, and asking a question that seriously questions your seriousness and commitment to success. Are you watching from the sideline? Or Are you in the game? Want to get to know me and my ...
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9:43
There's Still Time... Welcome September!
Happy Labor Day, Gorgeous! In this episode, I'm offering a quick reminder that there is still time to accomplish big things in 2024! You just get to decide what you want to accomplish and who you need to become to make it happen! Missed...
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1:34
The Simple Habit That Has Saved Me Over And Over
Check out this replay of Wisdom Wednesday and discover the habit that has saved me over and over when it comes to my emotional managment. Ready to Master Your Emotions? WOOSAH the free masterclass I've designed specifically to help you ...
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7:37
The Tough Lesson I Learned From a 7 Year Old...
In this episode of The Girlfriend's Guide, I'm sharing an experience I had this weekend that had me cycling through my emotions and reminded me of our duty to be a model to others... especially our children. Ready to Master Your E...
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8:37
This is the First Step to Emotional Mastery
In this episode of The Girlfriend's Guide, I'm sharing the first and most important step to emotional mastery. TRANSPARENCY. It is absolutely impossible to process or move through emotions if we are not honest with ourselves and others about ho...
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8:31
Check out this Simple Strategy for Communicating Your Feelings...
In this episode of the Girlfriend’s Guide, I'm opening up about my past and how I wasn't always the best with keeping my ish together! As a person, who has long history of being sensational and making loved ones walk around on egg shells. I can...
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5:17
Where Are You Not Being Transparent About Your Feelings?
In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! This week, I want you to consider where you not being absolutely transparent about your feelings. Where are you holding back? Where are you repr...
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3:01
This Message Will Self-Destruct
In this episode of the Girlfriend’s Guide, We are talking about Emotional Management and how the "your feelings are valid" rhetoric can be a recepie for self-destruction if you don't consider the implications of your actions. Tap in and let's c...
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3:42
How You Answer This Question Directly Impacts Your Happiness & Success
In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! And how you answer this week 's question directly impacts your happiness and success. We are talking about Emotional Management. Are you the mas...
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3:50
Who Do You Need To Become?
In this episode of the Girlfriend’s Guide, we are reflecting over the year and all the growth we've experienced, and I challenge you to consider, who you need to become in order to reach the goals you have for yourself. PSST! Did y...
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4:28
The Art Of Assessing Your Yes
In this episode of the Girlfriend’s Guide, We are talking about assessing your yes, and the clear difference between saying yes authentically and saying it resentfully. The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?...
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2:43
Simple Questions To Help You Determine If You Are A People Pleaser...
In this episode of the Girlfriend’s Guide, I giving you a list of questions to determine if you may be a people pleaser! Last week, I polled my audience was shocked to find that many people aren't sure if they are people pleasers or not... ...
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6:50
So... Why Are You A People Pleaser?
In this episode of the Girlfriend’s Guide, I giving you a list of reasons why you may be a people pleaser! Believe it or not, People Pleasing is a Trauma Response that often starts in childhood! And lots of people don't even know they are doing...
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7:31
3 Ways People Pleasing Is Sabotaging Your Happiness
In this episode of the Girlfriend’s Guide, I am sharing 3 Ways that People Pleasing is Sabotaging Your Happiness. Tap in and find out how you are playing a role in your own hot mess express! The Mini Mind: Rock the Boat Starts Next Wedn...
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12:11
Election Year Got You Amped?
Hello Gorgeous!Today's episode is a special drop! I noticed late last night that I was super charged, and I couldn't figure out why, but after a quick brain dump I realized it's the News and this surge in media coverage on politic...
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4:20
3 Mistakes You're Making When It Comes To Overcoming People Pleasing
Hello Gorgeous!Today's episode is a replay of yesterday's Wisdom Wednesday Segment! It was absolute too good not to share! I'm talking all about 3 reasons why your attempts at Overcoming People Pleasing have been absolute fail!&nb...
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13:58