The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
Podcasting since 2023 • 56 episodes
The Mindful Womb Podcast
Latest Episodes
55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard
Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following:How S...
September 10, 2024
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Episode 55
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59:01
54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy
Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you.In this episode, we dive into the following:<...
September 03, 2024
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28:04
53: Preparing Your Body for a Smoother Birth - with Lynn Schulte
There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She sha...
August 27, 2024
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Episode 53
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58:22
52: How to Harness Altered States of Consciousness To Reduce Labor Pain
Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more easeIn this episode, ...
August 20, 2024
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Episode 52
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42:48
51: Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story
Steph and Iman share their conception and birth story, highlighting the lessons learned and the ways in which their experience with an infertility diagnosis and prengnacy after loss can inspire others.In this episode, we dive into the...
August 13, 2024
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Episode 51
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1:15:22