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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
Podcasting since 2023 • 109 episodes
The Mindful Womb Podcast
Latest Episodes
108: Managing Political Anxiety While Pregnant or Parenting: How to Stay Engaged Without the Anxiety Spiral
If you’ve been feeling waves of anxiety while following the news — especially around immigration, civil rights, political instability, or the recent escalation of ICE enforcement across the U.S. — you are not alone. Many pregnant people and...
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Episode 108
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31:24
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107: Informed Choice in Newborn Care: Vitamin K, Eye Ointment, Hepatitis B, and More — with Dr. Joel Gator Warsh
In this episode of The Mindful Womb Podcast, Clara is joined by pediatrician and integrative medicine practitioner Dr. Joel Gator Warsh for a calm, evidence-based conversation about routine newborn interventions and how families can navigate th...
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57:48
106: Prepared for Whatever Comes: Letting Go of the “Perfect Birth” — with Bec Conant
Birth is inherently uncertain — and that uncertainty is not something to fear. It’s where flexibility, trust, and empowerment live.In this episode of The Mindful Womb Podcast, Clara is joined by Bec Conant (she/her) — a doula, p...
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1:06:56
105: Reclaiming the Sacred in Birth: Physiological Birth, Fear, and the Power of Presence - with Anna Lundqvist
Birth is one of the most profound rites of passage a birthing person can experience — yet in modern culture, it is often shaped by fear, urgency, and medicalization rather than trust, presence, and reverence.In this deeply grounding epis...
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53:59
104: The Mindful First Trimester Checklist: Your Guide to Early Pregnancy
The first trimester is often treated like a waiting room — something to “get through” before the real pregnancy begins. But what if these early weeks are actually the foundation for everything that follows?In this grounding, hea...
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22:50