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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
4:Optimize Your Birth Environment for a Blissful Birth
Did you know that your birth environment plays a huge role in your birth satisfaction?
In this episode, we dive into the following:
- How to decide what birth environment is best for you
- Why safety is an important factor in creating a safe birth environment
- And what you can do to optimize your birth environment so you can have a blissful birth
Resources mentioned:
>> Clear Your Birth Fears Guide
Don’t forget to check out the blog post for this episode.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.