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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
35: The Birth Binary: Avoid This Mindset Trap That Can Sabotage Your Birth Experience
Today we are talking about a mindset that can lead to a traumatic birth experience and the keys to avoiding this mindset trap. And we talk about the key mindset shift that will change your perspective on birth.
Don’t forget to check out the blog post
Resources mentioned:
>> Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.