The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)
Today we are talking about how to avoid unnecessary interventions in labor. We'll learn some common interventions, shedding light on their impact, risks, and alternatives.
Why should we question routine interventions? Because evidence suggests that many of these practices, when used routinely, may not improve outcomes and can even lead to complications. It's essential to empower yourself with knowledge, enabling informed conversations with your medical team.
In this episode, we dive into the following:
- Common routine interventions in the United States
- The facts about safety for eating and drinking during labor
- The evidence on electronic fetal monitoring vs. hands-on listening for baby's heart rate
- The use of Pitocin to augment (speed up labor)
Don’t forget to check out the blog post
Resources mentioned:
>> Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.