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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLC
On this episode of the Mindful Womb Podcast, we are joined by Teresa Coyle Airey, a seasoned doula and International Board Certified Lactation Consultant. Teresa shares a wealth of knowledge about how to prepare for successful lactation.
In this episode, we dive into the following:
- Common challenges with breastfeeding/ chestfeeding
- What to expect from colostrum during the first few days after birth
- Problem-solving in the first few days with hand expression and lactation support
- Preparing prenatally for chestfeeding / breastfeeding success
- Tips for navigating lactation with more ease
Don’t forget to check out the blog post
You can find more about Teresa at: https://www.peacefulbirthandbeyond.com/
Or reach out via email at peacefulbirthandbeyond@gmail.com
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.