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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
40: How Many Cervical Exams Do I Need During Labor? A Mindful Approach to Cervical Exams
Today, I want to share with you a mindful approach to cervical exams during labor. This is a topic that can bring up a lot of questions and concerns for expecting parents, so I hope this will help you navigate this aspect of labor with confidence and clarity.
In this episode, we dive into the following:
- What are cervical exams?
- What information can you get beyond dilation with a cervical exam?
- When do you “need” a cervical exam?
- Does a cervical exam tell you how much longer labor will last?
- The pros and cons of cervical exams
- How to make a choice about cervical exams that feels right to YOU
Don’t forget to check out the blog post
Resources mentioned:
>> FREE Workshop on 3 Essentials to Having and Empowering Birth
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.