43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock Artwork

The Mindful Womb Podcast

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.

Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.

All Episodes

The Mindful Womb Podcast

43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock

June 11, 2024 • Clara O'Rourke - Clear Light Birth • Episode 43

This episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.

In this episode, we dive into the following:

Advocacy strategies for pregnancy, labor, and beyond
Communication skills for birthing people and partners to use with the medical team
How to make mindful decisions in pregnancy and labor
Using mindfulness to manage pain during labor
Meditative tips for racing thoughts

Don’t forget to check out the blog post

You can find more about Dawn’s work at: www.pivotalbirth.com

And follow her on TikTok at @pivotalbirth

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language, mention of obstetric violence

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.