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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
47: Enjoying Pain-Free Sex Postpartum - The Healing Essentials with Pelvic Health Specialist Lynn Schulte
Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again
In this episode, we dive into the following:
- The support gap postpartum
- The types of pain during sxx postpartum
- How to massage your c-section scar
- The impact of trauma on the body
- Clear communication with your partner
- How to get the support you need to enjoy your sxx life again
Don’t forget to check out the blog post
You can find more about Lynn’s work below:
Websites: Educational Platform: https://instituteforbirthhealing.com/
Clinical Practice: https://centerforbirthhealing.com/
Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/
Resources mentioned:
>> YOUTUBE: How to Massage your C-Section Scar
>> YOUTUBE: Close the Pelvic Bones After Birth
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.