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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
50: What's a Doula and Is It Worth Hiring One?
Wondering what a doula is an whether you should consider hiring one?
In this episode, we dive into the following:
- What a doula is and how they support birth
- The research on the effectiveness of doulas
- How doulas can improve the birth experience for families of color
- Doula support for LGBTQIA+ families
- Reasons hiring a doula might not be the right fit for you
- Financial support for doula services
Don’t forget to check out the blog post
Resources mentioned:
>> A Path to A Powerful Birth Class
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.