.jpg)
The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
53: Preparing Your Body for a Smoother Birth - with Lynn Schulte
There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth.
In this episode, we dive into the following:
- How baby’s position can mead to a smoother birth
- Myths about pelvic anatomy and “narrow hips”
- How to prepare pelvic floor muscles for birth
- How to push to avoid tearing
- The truth about Kegels in pregnancy
- Simple posture changes that will make birth easier
Don’t forget to check out the blog post
You can find more about Lynn’s work below:
Websites: Educational Platform: https://instituteforbirthhealing.com/
Clinical Practice: https://centerforbirthhealing.com/
Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/
Resources mentioned:
>> YOUTUBE: How to Massage your C-Section Scar
>> YOUTUBE: Close the Pelvic Bones After Birth
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
************************
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
************************
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.