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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy
Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you.
In this episode, we dive into the following:
- Why do hospitals tell people they “can’t eat or drink during labor
- What are the risks and benefits of eating during labor
- How to navigate hospital policies that say you can’t eat of drink during labor
- Labor snack recommendations
Trigger warning: discussion of risk of death associated with aspiration
Don’t forget to check out the blog post
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> Evidence Based Birth Article on Eating and Drinking During Labor
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.