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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard
Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author.
In this episode, we dive into the following:
- How Spenser navigated a 8 year infertility journey
- Practical steps to integrate mindfulness into your fertility journey
- How to combat perfectionism and address shaming tendencies
- Finding our identify when we are trying or not trying to conceive
- Addressing the fear of the unknown
Trigger warning: gendered language
You can connect with Spenser on Istagram @spenserbrassard
Don’t forget to check out the blog post
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.