The Nourished Nervous System
Kristen Timchak
An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
Episodes
Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace SeckerJuly 04, 2024
The Window of Resilience: Insights from Ayurveda and Somatic PracticesJune 27, 2024
Supporting the Body in Times of Grief: Somatic Embodiment with Donna BrooksJune 20, 2024
Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self CareJune 13, 2024
Exploring Non-Monogamy and Somatic Pleasure with Irene MorningJune 06, 2024
Embracing Paradoxes: Navigating Grief, Joy, and ResilienceMay 30, 2024
A Somatic Approach to Leadership and Power with Pavini MorayMay 23, 2024
Slowing Down and Stretching Time: lessons from the gardenMay 16, 2024
A Functional Medicine Approach to Thyroid Health with Carrie LevineMay 09, 2024
Getting Real About Gratitude: More Than Just Thank You NotesMay 02, 2024
Rewilding Your Nervous System with Micah MortaliApril 25, 2024
Exploring Sobriety as Self CareApril 18, 2024
The Nervous System as a Lens in Strength Training with Kali PerryApril 11, 2024
Perfectionism is a Form of Chronic StressApril 04, 2024
Being With What Is (in Life and Relationships) with Chandra CantorMarch 28, 2024
Small Group Coaching for a Simple Spring ResetMarch 21, 2024
Simple Spring ResetMarch 14, 2024
Resistance is a Normal Part of ChangeMarch 07, 2024
Embodying the Wild Woman Years with Robin ShawFebruary 29, 2024
Weaving a Net of ResourceFebruary 22, 2024
Alchemizing Pain into Beauty with Maitreya WolfFebruary 15, 2024
Tuning into Seasonal Subtleties to Build ResilienceFebruary 06, 2024
Prioritizing Self Care for Parents and Entrepreneurs with Heidi SchalkFebruary 01, 2024
Using Visualization as a Road Map Towards ChangeJanuary 25, 2024
What Does Self Care Look Like for YOU? (proposal of an experiment)January 18, 2024
