In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about
Find my instructions for a self abhyangha (oil massage) here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in-1
Find my Deep Rest Meditation here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about
Find my instructions for a self abhyangha (oil massage) here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in-1
Find my Deep Rest Meditation here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram