What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not?
Building a net of a resource is the idea that the tiny acts of self care that you do each day create a net that can help to catch you when the inevitable challenges of life arise.
It doesn't mean that you are shielded from life's ups and downs, or that you won't feel pain.
But it can help you to navigate through these times with a little more grace and resilience.
In this episode:
Related Episodes:
Episode 17 - Listen! Your Body is Talking
Episode 5 - Transformative Self Care
Episode 10 - Kapha, the Sweet One
Episode 8 - Oh Pitta, You're Hot!
Episode 3 - What the Vata?!
Resources for you:
Deep Rest Meditation
Nourished for Resilience Workbook
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not?
Building a net of a resource is the idea that the tiny acts of self care that you do each day create a net that can help to catch you when the inevitable challenges of life arise.
It doesn't mean that you are shielded from life's ups and downs, or that you won't feel pain.
But it can help you to navigate through these times with a little more grace and resilience.
In this episode:
Related Episodes:
Episode 17 - Listen! Your Body is Talking
Episode 5 - Transformative Self Care
Episode 10 - Kapha, the Sweet One
Episode 8 - Oh Pitta, You're Hot!
Episode 3 - What the Vata?!
Resources for you:
Deep Rest Meditation
Nourished for Resilience Workbook
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram