Small Group Coaching for a Simple Spring Reset

Does the idea of doing a spring reset sound interesting but maybe a little intimidating?  Are you interested in bringing some more energy, simplicity or clarity into your life in this season?  Do you have an idea for a spring reset but are having a hard time getting started or following through with it?

This week's episode is a little different, I will be back to my normal episodes next week but I wanted to use this as an opportunity to tell you about a Small Group Coaching Simple Spring Reset that I am offering.  

This is somewhat experimental and I feel really excited about the potential of a small group to support each other in creating and following through with a simple spring reset.  

This offering may be right for you if:

• You are feeling some stuck energy somewhere in your life that you'd like to move
• You are wanting to do a spring cleanse that is right for your body, your nervous system and your lifestyle and encompasses more than just diet.
• You often feel heavy, dull and lethargic this time of year and you'd like to learn more about Kapha Dosha and how to balance it.
• There are areas in your life you'd like to bring more energy to and need some support and accountability
• You are excited by the idea of experimentation and improvisation and being a part of a small group to support each other in this process.
• There are areas in your life that need simplification and you'd love support and accountability

This offering may NOT be right for you if:

• You'd like someone else to tell you what to do, give you meal plans or a specific plan to follow. (I'm happy to share recipes and ideas but ultimately you will create your own plan)
• You are working with deep trauma and don't have support of a therapist.  (I am a coach and not a therapist, so while there is space for all emotions and vulnerabilities, this will not be a space to process deep trauma)

This group will be starting April 11th or 12th (we will find a day and time that works for everyone in the group) and we will meet on Zoom once a week for 4 weeks.

The investment for all 4 weeks is a sliding scale of $80-$120 total.  

If you want to learn more, listen to the episode!!  You can reach out to me with questions or to sign up, just email me kristen@nourishednervoussystem.com

You can also schedule a free exploratory call to see if this is right for you:
Free Exploratory Call



If you are interested but have no experience with Ayurveda, check out these episodes so that the group has a shared vocabulary:

Episode 2- The Lens of Ayurveda
Episode 3 - What the Vata?!
Episode 8 - Oh Pitta, You're Hot!
Episode 10- Kapha, the Sweet One

My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram