The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Getting Real About Gratitude: More Than Just Thank You Notes
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This episode uncovers the transformative power of gratitude far beyond clichés. Diving into personal reflections and scientific research, I reveal how gratitude positively affects mental and physical health, counteracts societal pressures of 'not enoughness,' and serves as an unexpected resistance to consumerism.
I explore practical gratitude practices, from traditional journaling to acknowledging the natural world and creating moments of thankfulness in everyday life. Whether you're looking to improve your wellbeing or find a deeper connection with the world around you, this episode offers insights and inspiration to truly embrace the essence of gratitude.
In this Episode:
- Gratitude and Its Importance
- Exploring the Power of Gratitude
- Personal Journey with Gratitude Practices
- Gratitude as a Form of Reciprocity and Connection
- Scientific Insights on Gratitude's Impact
- Gratitude as an Antidote to Capitalism and Not Enoughness
- Practical Steps to Cultivate Gratitude
Related Episodes:
Episode 36 - Weaving a Net of Resource
Episode 41 - Perfectionism is a Form of Chronic Stress
Resources:
Embodying Gratitude Meditation
References:
Tung, L. (n.d.). Your brain on gratitude: How a neuroscientist used his research to heal from grief. WHYY. https://whyy.org/segments/your-brain-on-gratitude-how-a-neuroscientist-used-his-research-to-heal-from-grief/
Fox, G. R., Kaplan, J., Damasio, H., & Damasio, J. (2015). Neural correlates of gratitude. Frontiers in Psychology, 6. https://doi.org/10.3389/fpsyg.2015.01491
Wong, Y. J., Owen, J., Gabana, N. T., Brown, J. W., McInnis, S., Toth, P., & Gilman, L. (2018). Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial. Psychotherapy Research, 28(2), 192–202. https://doi.org/10.1080/10503307.2016.1169332
Kimmerer, R. W. (2015). Braiding sweetgrass. Milkweed Editions.
Resources:
Free Masterclass: The Alchemy of the Perimenopause Portal
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram