The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Embracing Paradoxes: Navigating Grief, Joy, and Resilience
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In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief.
Balancing moments of joy amidst sorrow, the discussion delves into the concept of yin and yang and the importance of finding resources to support resilience.
The episode is a candid sharing of my experience with springtime in Maine, personal loss, parental challenges, and the ongoing grief for global tragedies, offering listeners a chance to explore the coexistence of multiple truths in life.
Related Episodes:
Episode 15 - Vibrancy is a Long Game
Episode 36- Weaving a Net of Resource
Resources:
Free Masterclass: The Alchemy of the Perimenopause Portal
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram