In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer.
Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions.
She provides insights into her self-care practices, the significance of compassion and kindness towards oneself, and common mistakes people make in their health journeys.
The episode highlights the comprehensive approach needed for effective healing, including physical, mental, emotional, and spiritual interventions.
In this episode:
Connect with Grace:
Website: https://www.elevatetherapywellness.com
IG: @heal.with.grace
Mind-Body Healing Method, A 4-month program to help people design their health protocol: https://www.elevatetherapywellness.com/mindbody-healing-method
Top 3 Tips to Regulate Your Nervous System, Free Training: https://healwithgrace.mykajabi.com/training
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer.
Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions.
She provides insights into her self-care practices, the significance of compassion and kindness towards oneself, and common mistakes people make in their health journeys.
The episode highlights the comprehensive approach needed for effective healing, including physical, mental, emotional, and spiritual interventions.
In this episode:
Connect with Grace:
Website: https://www.elevatetherapywellness.com
IG: @heal.with.grace
Mind-Body Healing Method, A 4-month program to help people design their health protocol: https://www.elevatetherapywellness.com/mindbody-healing-method
Top 3 Tips to Regulate Your Nervous System, Free Training: https://healwithgrace.mykajabi.com/training
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram