This Way Up
Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!
This Way Up
Francesca Orlando-Nutrition’s Impact on Mental Health
Prepare to uncover the secrets to optimizing mental health through the power of nutrition! Francesca Orlando, a science-based functional and integrative nutritionist and health coach, is here to address all your burning questions about the connection of food and mental well-being. Get ready for an enlightening discussion as Francesca dives deep into the impact of nutrition on every aspect of our bodies, with a special focus on the brain.
Discover the intricate relationship between the gut microbiome and brain health, and how maintaining a balanced microbiome can lead to stable moods and enhanced mental well-being. Learn actionable strategies to nurture a healthy gut, including the essential foods needed for optimal microbiome health.
Francesca doesn't stop there; she also provides invaluable insights into mindful eating practices and expert tips on coaching picky eaters, ensuring that everyone can embrace a nutritious diet.
Pregnant or planning to be? Francesca emphasizes the critical role of healthy nutrition during pregnancy, offering invaluable guidance on nurturing both mother and baby.
Perhaps most inspiring is Francesca's message of hope and empowerment. By making mindful changes to our diets and those of our children, we have the power to influence epigenetics positively. Through this, we can initiate healing within the gut microbiome, paving the way for a brighter, healthier future for both body and mind.
Tune in to this episode for a journey towards unlocking your brain's potential through the transformative power of nutrition.
BIO:
Francesca is a science-based functional and integrative nutritionist and certified health and wellness coach, strongly emphasizing evidence-based practices. Hailing from Italy, she deeply appreciates the impact of research and scientific advancements on nutrition.
Francesca integrates scientific knowledge and clinical expertise to provide clients with tailored and effective nutrition strategies. She keeps abreast of the latest research, attending conferences and engaging in ongoing professional development. Her ability to critically evaluate emerging evidence ensures clients receive informed guidance, enabling evidence-based decisions about their health.
Outside her professional pursuits, Francesca enjoys family time with her two boys and indulging in outdoor activities like hiking and paddle boarding with her Newfoundland. An avid reader and passionate powerlifter, she balances her scientific expertise with a personal commitment to holistic well-being.
Dedicated to bridging the gap between research and practical application, Francesca strives to make nutrition accessible, transparent, and grounded in scientific principles. Her goal is to empower clients, irrespective of their background, to achieve optimal well-being through an informed and holistic approach. Committed to continuous learning, she refines her skills to provide the highest standard of care, ensuring clients can make evidence-based choices aligned with their health goals.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.