This Way Up
Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!
Episodes
46 episodes
The Power of Hypnosis
Did you know the average person experiences a state of hypnosis twice a day? (Center for Integral Health) So why is it such a mystery? In this episode, clinical hypnotherapist, Craig Meriwether explores the often misunderstood world...
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Season 2
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Episode 8
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45:24
Anxiety Unpacked
Did you know that anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults every year? Yet, many are left managing symptoms rather than truly healing.In this eye-opening episode of Thi...
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Season 2
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Episode 7
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51:34
A Man's Perspective on Grieving
In this heartfelt episode, we talk with Jason Tuttle, a former stay-at-home parent and father of two children with significant disabilities. After the tragic loss of his 15-year-old son, Zachary, Jason created an online group called Letters to ...
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Episode 6
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28:16
A Proactive Approach to Mental Health
What if we could equip young people—and ourselves—with the tools to handle mental health challenges before they happen? Erin Harris, founder of Undo Mindset, shares her powerful journey from surviving a school shooting to creating a no...
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Season 2
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Episode 5
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42:52
A Mother’s Mission for Military Mental Health Support
In this inspiring episode, Millionaire Williams, author of 'Military Mom on a Mission', shares her poignant journey of supporting her son through PTSD and severe mental health challenges following his return from the Iraq war. Millionaire discu...
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Season 2
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Episode 4
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38:29
A School District's Profound Impact on Mental Health
Our children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up, we discuss how the San Marcos Unified Schoo...
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Season 2
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Episode 3
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35:36
Parenting as the CEO of Your Family with Janet Krebs
In this lighthearted conversation between Janet Krebs and Andrea, they dive into the idea of parents as the CEOs of their families, leading with both courage and compassion. The discussion touches on the power of having a clear vision for your ...
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Season 2
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Episode 2
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42:41
Vulnerability, Friendship & Mental Health
Have you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in between, looking picture-perfect bu...
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Season 2
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4:17
Lessons in Supporting Family Mental Health with Gwen Gulick
In this heartfelt episode of This Way Up, host Andrea welcomes Gwen Gulick, a resilient mother and wife who has faced significant challenges in her family life. Gwen's journey includes supporting her husband through depression and navigating th...
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Season 2
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Episode 1
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40:07
Season 2 Sneak Peek- What's Next on This Way Up?
Welcome to Season 2 of This Way Up! We’re thrilled to kick off another season with an amazing lineup of guests, all set to dive into the topics that matter most to you, our listeners. In this clip, I’m excited to give you a sneak...
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Season 2
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4:24
That's a Wrap- Until Season 2
That's a wrap. We have finished our first season of This Way Up. This is Andrea and I wanted to take a moment to, one, celebrate that, yay, and then also to say thank you. Thank you so much for the support that Each of you have provided over th...
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Season 1
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Episode 35
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2:06
Breanna Kulwin: Supporting Girls' Mental Health
Growing up is challenging, especially in a society obsessed with achievement, comparison, and the constant influx of information through social media. Breanna Kulwin, a specialist in the mental health of girls and young women, shares her val...
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Season 1
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Episode 34
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55:57
Jennie Carlestav- Overcoming Performance Anxiety- EMDR, Brainspotting and Neuroscience Techniques
This episode is a must-listen for parents of young athletes, musicians, or any child involved in competitive activities. It offers invaluable insights on making these activities enjoyable and creating a positive environment for your kids.
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Season 1
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Episode 33
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1:01:45
Dr. Courtney Tracy- Thriving with Borderline Personality Disorder
Join us as we sit down with Dr. Courtney Tracy for an inspiring conversation about her journey with borderline personality disorder (BPD) and thriving in parenthood. Dr. Tracy shares her refreshing human-first philosophy, urging us to see beyon...
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Season 1
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Episode 32
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56:25
Stuart Perry: Why Bad Kids Don’t Exist
We are thrilled to introduce Stuart Perry, a licensed clinical social worker, child therapist and the imaginative force behind Mr. Stu TV. Stuart's passion for helping children navigate their big emotions shines through his playful and insightf...
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Season 1
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Episode 31
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55:49
Francesca Orlando-Nutrition’s Impact on Mental Health
Prepare to uncover the secrets to optimizing mental health through the power of nutrition! Francesca Orlando, a science-based functional and integrative nutritionist and health coach, is here to address all your burning questions about the conn...
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Season 1
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Episode 30
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47:21
Sarah Archer: Understanding Eating Disorders
Shockingly eating disorders affect over 30 million people of all ages, regardless of gender? What’s more is, they also hold the highest mortality rate among all mental health disorders. With such alarming statistics, this is an episode that dem...
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Season 1
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Episode 29
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1:10:22
Veronica Alvarez: Empowering Kids Through Sports
Get ready for an awesome episode where we chat with Veronica Alvarez, a true powerhouse in women's sports as the US Women’s National Baseball Team and the coordinator of player development for the Oakland A's. Oh, and did we mention she's also ...
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Season 1
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Episode 28
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1:06:37
Jumpei Kontani: The Power of Perspective
In this episode of This Way Up we dive deep into the fascinating life journey of Jumpei Kontani, a man who defied the odds and found his path to joy despite a childhood filled with complexities and challenges. Growing up in Japan amidst a split...
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Season 1
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Episode 27
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53:50
Gretchen Hess: Lessons in Parenting with High Functioning Anxiety
Join us on This Way Up as we dive into this with Gretchen Hess, the force behind The High Functioning Anxiety Solution.Gretchen opens up about her own journey, tracing back to a childhood filled with tension that shaped her into a succes...
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Season 1
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Episode 26
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43:36
Ciara Fanlo: Helping Teens Reclaim Their Lives
Have you ever found yourself at wit's end with a rebellious teen? You're not alone. Many parents turn to the troubled teen industry (TTI) for answers, hoping boarding schools and wilderness retreats will save the day. But guess what? Our guest,...
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Season 1
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Episode 25
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1:04:08
Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain
We're diving into the real meaning of organization. It's not just about tidying up your space or labeling boxes – it goes way beyond that. Ever wondered why some "seem" to have their lives together while others look like they're swimming in cha...
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Season 1
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Episode 24
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52:06
Susan Hedstrom: Family Life with a Special Needs Child
Imagine thinking you had it all under control, only to have life throw you a curveball with the surprise arrival of a special needs child. How would you respond?In today's moving episode, we have the pleasure of introducing super ...
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Season 1
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Episode 23
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51:23
Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy
“What I love about breathwork is that I feel like it really shows us the untapped potential that we have as something that comes so natural to us, but it can be something that is so profound.” Ashlene PattenBreathing. Yes, that simple, a...
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Season 1
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Episode 22
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47:00
Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health
Today, we're tackling a subject that's often misunderstood and downright frightening for parents: PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal. Yep, it's a mouthful, but trust me, understanding it cou...
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Season 1
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Episode 21
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57:52