This Way Up
Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!
This Way Up
Emotional Clarity Through Journaling
Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental clarity.
Samantha Hawley, a seasoned journaling expert and host of the "Journal Entries" podcast, has cracked the code with her five-step process designed to get your thoughts flowing and your emotions in check.
This isn't your typical journaling prompt. Samantha's method digs deep, helping you connect with your inner voice and navigate your feelings like a pro.
By embracing this five-step process, you can transform your journaling sessions into powerful tools for emotional healing and personal growth.
Ready to take control of your emotions and start your journey toward a more fulfilling life? Tune in to this episode and discover how journaling can be the game-changer you've been searching for.
BIO:
Samantha is a Journal Expert who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She opened up in her journal to vent about feeling overwhelmed with it all and ended up finding her voice, elevated her self worth & started living her life more intentionally. Now, she teaches women who are also going through transitions how to create the same level of awareness, inner peace, decisiveness & fulfillment in their own lives.
RESOURCES/ REFERENCES:
Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.