Lemons and Pineapples
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Podcasting since 2023 • 105 episodes
Lemons and Pineapples
Latest Episodes
Episode 8: Microdosing for Mental Health & Wellbeing with April Pride
Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. T...
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Season 3
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Episode 8
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40:30
Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season
If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you.
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Season 3
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Episode 7
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13:05
Episode 6: Drop the Guilt! How to Stop People Pleasing
In this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and ...
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20:32
Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree
Did you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut?As a result, what you eat has an incredible impact on the way you feel. In this episode of the podcast my gues...
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Season 3
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Episode 5
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26:29
Episode 4: 10 Tips to Improve your Communication Skills
It's EPISODE 100 of the PODCAST!!!!This week's episode is all about improving your communication skills.Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or ...
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Season 3
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Episode 4
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24:03