The Daily Synapse delivers the latest neuroscience news, brain hacks, and practical insights to help you understand your mind, and optimize your life, one episode at a time. 

 Each episode explores how your brain functions, how thoughts and emotions shape your life, and simple strategies to

boost focus, reduce stress, and change habits.  Learn how thoughts, emotions and behaviors are wired. Whether you’re neuroscience enthusiast, a mindfulness practitioner, or a parent or just curious about your own mind. The Daily Synapse science backed tools to understand yourself, and live smarter, calmer, and more intentionally.