Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Podcasting since 2023 • 86 episodes
Running Man Self Regulation Skills Project
Latest Episodes
Free Your Breath, Free Your Life: A Guide to Stress Relief and Well-Being
Ep 86. Unlock the Power of Your Breath: A Journey to Stress Relief and Emotional FreedomBreath is our ever-present companion, influencing how we experience joy, fear, terror, and bliss. The way we breathe is an adaptive response shaped b...
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Season 1
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Episode 86
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24:37
From Panic to Peace: Transforming Your Response to Stress
Ep 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiet...
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Season 1
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Episode 85
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26:18
Transforming Your Response: The Role of Memory in Daily Adaptation
Ep 84. How Memory Shapes Our Adaptability to Life’s ChallengesMemory plays a crucial role in how we adapt to our environment. The malleable nature of memory significantly influences our beliefs about the world around us, as well as o...
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Season 1
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Episode 84
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26:19
Unlock Your Potential: The Transformative Power of Lucid Dreaming
Ep 83. Unlocking the Power of Dreams: Enhancing Skills and Self-UnderstandingDreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface o...
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Season 1
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Episode 83
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29:47
Secret Language of the Body: Embracing Mind-Body Awareness for Healing and Compassion
Ep 82. The concept of the mind-body connection has evolved into a more nuanced understanding: mind-body awareness. This perspective indicates that rather than viewing the mind and body as separate entities, we recognize their intricate relation...
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Season 1
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Episode 82
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28:42