Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Running Man Self Regulation Skills Project
Practicing Kindness: The Three Gates Approach to Self Regulation
Ep 63. Explore the Three Gates technique for promoting mindfulness and kindness in daily interactions. Learn how to cultivate compassion and peace by being mindful of our words and actions, fostering a harmonious social environment.
The Three Gates technique offers valuable tools for self-regulation and promoting kindness in everyday life. When feeling tired or overwhelmed, these gates remind us to be mindful of our thoughts, words, and actions. Are we fostering kindness, compassion, and understanding? Or are our actions inadvertently creating discord?
By practicing mindfulness through the Three Gates—thinking before speaking, considering our actions' impact, and nurturing compassion—we can positively influence our social environment. Let's cultivate kindness and peace in our interactions. Take care, stay mindful, and foster kindness in your journey