Empowered By Claudia
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
Empowered By Claudia
24. Clearing the mental clutter: 12 coaching tips to organise your mind
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In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering.
Claudia shares 12 top tips for mental decluttering and also discusses similarities and differences between coaching and therapy and how you can know which one is right for you.
Claudia mentions the amazing offer of a one hour free online coaching call with her for anyone purchasing the Leading Lady Self-love Academy before 15th April 2024 and also encourages listeners to watch her free masterclass Permission Granted which covers time prioritisation, setting boundaries and overcoming mum-guilt.
Here are the links:
Leading Lady
Permission Granted
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Here are my links if you would like to follow me:
💕 Website
💕 Leading Lady Self Love Academy
💕 Instagram
💕 Facebook Page
💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
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