.jpg)
Empowered By Claudia
Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life.
I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
Episodes
39 episodes
40. The key to flourish as a working mum: stop feeling overwhelmed, guilty and not good enough
In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exist...
•
Season 1
•
Episode 40
•
55:37
.jpg)
38. Practical Guide 3: How Can I Overcome Fear of Change?
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the gue...
•
Season 1
•
Episode 38
•
23:10
.png)
37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the gue...
•
Season 1
•
Episode 37
•
25:44
.png)
36. Practical Guide 1: What Wellness Means To Me
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the gue...
•
Season 1
•
Episode 36
•
24:24
35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good
Featuring Madeline KarlssonIn this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her ...
•
Season 1
•
Episode 35
•
46:36
34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power
Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know y...
•
Season 1
•
Episode 34
•
40:30
33. Celebrating One Year of Empowered By Claudia: Reflecting, Reframing and Moving Forward
Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you to enjoy.We get a glimpse of all the ...
•
Season 1
•
Episode 33
•
25:22
32. Feng Shui Tips for Business Success: Workspace Strategies for Your Home or Office
Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled. Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroo...
•
Season 1
•
Episode 32
•
1:12:46
31. What Would You Do If You Knew You Could Not Fail?
In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result.It prompted her to record this unplanned episode encouraging you to leave ...
•
Season 1
•
Episode 31
•
14:01
30. Are you ready for love? Avoid dating disasters with Rachel's top tips
Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling. Rachel is a dating and self-worth coach and she shares with us lots of tips on:Grie...
•
Season 1
•
Episode 30
•
47:42
29. #WhatsYourGlimmer: Glimpses of joy during dark days
In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy. With realistic suggestions, this episode ...
•
Season 1
•
Episode 29
•
16:07
28. How to Change the Outcome of Events Without Inventing a Time Machine
In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here). Learn the simple formula with practical examples on how i...
•
Season 1
•
Episode 28
•
14:57
27. World Maternal Mental Health Day 2024: My Top Tips for Free Things To Do To Support Maternal Mental Health
Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely fr...
•
Season 1
•
Episode 27
•
28:12
26. Pain, Grief & Hope: How Dr Bowtie Helped Me Cope With Chronic Pain
In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie.She talks about:The impact of chron...
•
Season 1
•
Episode 26
•
24:48
25. You're Not Alone: Community, Self-Care & Embracing the Reality of Motherhood #winningasamummy
This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator. We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks o...
•
Season 1
•
Episode 25
•
46:42
24. Clearing the mental clutter: 12 coaching tips to organise your mind
In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering.Claudia shares 12 top tips for mental decluttering and also discusses similarities and difference...
•
Season 1
•
Episode 24
•
30:11
23. Babies, Clutter & Post-natal Depression: How can Feng Shui Help Transform Physical & Mental Health
In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer. We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'...
•
Season 1
•
Episode 23
•
1:03:00
22. Self-care Reframe: Supercharge your Self-Care with New Possibilities
Welcome to another episode of the Empowered By Claudia Podcast. In this episode, host Claudia talks all about how to see Self-care differently. This episode will give you lots of inspiration and will guaranteed give you a different ...
•
Season 1
•
Episode 22
•
36:33
21. How Embracing Her Flawsome-ness & LeadHERship Transformed Julie's Career
In this transformative episode, Corporate Wonder Woman and Change Making CEO Julie Agnew shares insights on how she transformed her mindset from an employee mindset to having the courage to embrace her flaws and step into the Corporate Wonder W...
•
Season 1
•
Episode 21
•
46:08
20. The Time Is Write: Top Tips for Writing Your Book from Best Selling Author Rebecca Robertson
In this episode of the Empowered by Claudia Podcast, Claudia interviews the fabulous Rebecca Robertson, a successful author and founder of the Author Success Academy. They delve into topics ranging from Rebecca's coaching program to ov...
•
Season 1
•
Episode 20
•
50:01
19. What has self-love got to do with friendships?
Welcome to this special episode of the Empowered By Claudia podcast. In honour of Galentines Day I'm talking all about:How our self-love impacts our friendships and vice versaHow I've set a new intention for thi...
•
Season 1
•
Episode 19
•
31:21
18. Overcoming Fear of Success: Embracing Authenticity
Overcoming Fear of Success: Embracing Authenticity with Pearl Howie.Pearl returns to the podcast to discuss Fear of Success, a topic that she has written two books & a journal about, provided free training on Udemy and lastly...
•
Season 1
•
Episode 18
•
1:04:13
17. Limitless: Unlocking Your Full Potential Through Mindset
Episode 17: "Unlock Your Potential Through Mindset"Key Points:Importance of Mindset:Mindset is crucial for achieving goals and making sustained changes.Personal example: Managing chronic ...
•
Season 1
•
Episode 17
•
31:19
16. Mirror Mirror: Embracing Reflection as a Self-love Tool
In this episode Claudia discusses the importance of reflection as a self-love tool, encouraging curiosity and self-compassion rather than self-criticism. She also reviews 2023 in both her personal life and business discussing highs and lows.
•
Season 1
•
Episode 16
•
26:36
15. Unplugged Wisdom: Cultivating Purpose and Peace in a Digital Age
Unplugged Wisdom: Cultivating Purpose and Peace in a Digital Age Welcome to another empowering episode of the Empowered By Claudia Podcast! Today, Claudia delves deep into the realm of finding peace, presence, and purpose in ...
•
Season 1
•
Episode 15
•
39:28