Grab your Keys and Go
43. Are you ready to Revive the part of you that you have missed?
Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.
The Soul Presence Journey:
www.soulpresence.com.au
EPISODE 43. Are you ready to REVIVE the part of YOU that you have missed?
Have you Checked in Lately?
Why do we get out of sync with ourselves?
Why is it that the first thing we drop in our life when we are overwhelmed, is the thing that we love, only to squish in a number of other things that do not bring us any joy whatsoever!
And the days roll on and we start to feel like we are at capacity.
Our mood starts to change, we are a bit more short with those around us… and we can feel that something is not right, but we forge ahead anyway.
Until, like I mentioned last week, we explode.
And it’s only then that we realise, we have left all of the good stuff out of our week.
This was very apparent in recent weeks for me, when I was starting to feel a bit of that ‘squish’ which ended up with me throwing my drink bottle.
I had stopped a few things. Firstly I had stopped my regular check in practice, I had stopped my self regulation practices and I had not made a lot of room for things that I value.
So I had essentially taken out of my week, everything that feels good to me.
On top of that, I also wasn’t communicating well with anyone in my space that I was feeling squished, and that I needed some support.
When I started chatting with my mentor this was one of the first realisations that came up.
Am I living my values right now?
Is what I value in my life right now?
Am I doing lots of things that I don’t value?
The other thing that Mel and I touched on in our conversation today is that having a person to have a chat to, in your life, is GOLD.
A person who is outside your family space, for those moments you can talk freely as you unveil what is really behind your big feelings.
I also find great clarity when speaking to a mentor, counselor, hypnotherapist, or someone of your choosing who can just hold the space for you while you sort it through.
So here is another reminder from Mel and I, for you, to check in with yourself regularly.
To create this consistent habit in your life, finding that quiet space, meditation, yoga, breath, journaling, sitting in stillness, whatever works for you and noticing what’s been happening in your week, and how you might be feeling in your body.
This gives you an opportunity to invite back in the things that feel good, or to have the conversations you need to have in order to bring back some harmony into your life.
We are also here for a chat if you need.
Until next time,
Nat and Mel xx oo
Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568
Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.
The Soul Presence Journey:
www.soulpresence.com.au
EPISODE 43. Are you ready to REVIVE the part of YOU that you have missed?
Have you Checked in Lately?
Why do we get out of sync with ourselves?
Why is it that the first thing we drop in our life when we are overwhelmed, is the thing that we love, only to squish in a number of other things that do not bring us any joy whatsoever!
And the days roll on and we start to feel like we are at capacity.
Our mood starts to change, we are a bit more short with those around us… and we can feel that something is not right, but we forge ahead anyway.
Until, like I mentioned last week, we explode.
And it’s only then that we realise, we have left all of the good stuff out of our week.
This was very apparent in recent weeks for me, when I was starting to feel a bit of that ‘squish’ which ended up with me throwing my drink bottle.
I had stopped a few things. Firstly I had stopped my regular check in practice, I had stopped my self regulation practices and I had not made a lot of room for things that I value.
So I had essentially taken out of my week, everything that feels good to me.
On top of that, I also wasn’t communicating well with anyone in my space that I was feeling squished, and that I needed some support.
When I started chatting with my mentor this was one of the first realisations that came up.
Am I living my values right now?
Is what I value in my life right now?
Am I doing lots of things that I don’t value?
The other thing that Mel and I touched on in our conversation today is that having a person to have a chat to, in your life, is GOLD.
A person who is outside your family space, for those moments you can talk freely as you unveil what is really behind your big feelings.
I also find great clarity when speaking to a mentor, counselor, hypnotherapist, or someone of your choosing who can just hold the space for you while you sort it through.
So here is another reminder from Mel and I, for you, to check in with yourself regularly.
To create this consistent habit in your life, finding that quiet space, meditation, yoga, breath, journaling, sitting in stillness, whatever works for you and noticing what’s been happening in your week, and how you might be feeling in your body.
This gives you an opportunity to invite back in the things that feel good, or to have the conversations you need to have in order to bring back some harmony into your life.
We are also here for a chat if you need.
Until next time,
Nat and Mel xx oo
Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568