The Paul Weber Podcast
Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.
The Paul Weber Podcast
Latest Episodes
160 Nutrition 101 - Micronutrients
Micronutrients are essential vitamins and minerals required in small amounts. The body cannot synthesize most of them and most must be obtained from food. The "micro" refers to the quantity required, not importance. Because the quantities requi...
159 Nutrition 101 - Macronutrients
While carbs function mainly as a fuel source and scale up as training increases, protein and fat are mainly structural and signaling molecules. The benefits of protein and fat rise dramatically before leveling off at a certain threshold....
158 Xenom Recap
In this episode, I recap the first Xenom in Dallas last weekend. I talk about my experience coaching 6 athletes across 3 divisions, my clients' experience with the equipment, judging and logistics, how Xenom lets you stand shoulder to shoulder ...