In this episode, I cover the consensus statements of scientists, coaches and athletes from a recent, international conference "aimed at enhancing elite athletic performance and health".I also add context based on my personal and clinical...

The Competitor LifecycleFirst workoutClasses/free resourcesCompetitor programInitial, fast progressOvertrainingInjury/sickness/stagnationHire a coachTrain less, get heal...

Skill-intensive sports vs. Training-intensive sportsSkill-intensive sports (e.g. golf, basketball)Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Perf...

In this episode, I share my experience training with a conditioning bias, training with a strength bias, why I switched to bodybuilding and where I'm going next in my training.I talk about muscle growth, the importance of cardiorespirato...

Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1Most frequent Open movements (2021-2025):Burpees