The Paul Weber Podcast
Every week, I cover a topic for fitness competitors and hybrid athletes.
Podcasting since 2023 • 154 episodes
The Paul Weber Podcast
Latest Episodes
154 The State of Fitness Competition
Fitness competition is more popular than ever.More people participate in bodybuilding shows, triathlons and hybrid fitness competitions every year.Of these three categories, hybrid fitness is the fastest growing by a significant m...
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40:45
153 Clarity, Guidance, and Companionship
In this episode, I tell stories about the value of coaching.---Whenever you're ready, there are 4 ways I can help you:
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31:33
152 Exercise and the Autonomic Nervous System
In this episode, we cover:TermsThe autonomic nervous system - anatomy and functionsAutonomic balanceSympathetic toneTypes of Exercise and How each Affects Autonomic Balanc...
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42:23