068 Master these if you want to become an elite athlete

Strength 

1. Lean Body Mass

M - 200 lbs @8-10% body fat. 185 lbs of lean mass. 

F - 150 lbs @14-20% body fat. 125 lbs of lean mass. 

2. Squat Strength

2-2.5x bodyweight back squat 

3. Olympic Lifting Skill

Snatch 65% of back squat 

Gymnastics

1. Straddle L Rope Climb

2. Hollow Back Press 

Conditioning

1. 6:40/7:40 2k Row (1:40/500m / 1:55/500m)