070 Answering your Questions about Training

In this episode, we answer the questions:

• How do you define Zone 2? 
• When in an ideal training day should you do Zone 2? 
• How do I know if I could be doing more conditioning? 
• How do I know if I’m attenuating my strength gains? 
• Is this the right RPE? 
• Should I push through the pain or modify? 
• How do I know I’m getting better at gymnastics? 
• Should I make up a workout I missed? 
• Should I train when I’m sick? 
• Am I progressing fast enough?