079 Answering More of your Questions about Training

In this episode:

I have to miss a workout – can I switch days of my week around? 

Can I do Zone 2 on my rest day? 

How do I eat if I have to train right when I wake up? 

How do I know I’m improving my skill? 

My shoulder, knee hurts – what should I do? 

Should I get massage, cupping, scraping, chiro? 

What is a reasonable goal for me to set this year?

What about supplements?

How do I improve my mobility?

Any information on cutting? 

What is muscle endurance? 

What about anaerobic training? 

What if I’m already big? Do I have to keep getting bigger? 

Do you have programs?