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EdYouWell
The EdYouWell Podcast is hosted by educators Alix Busch and Chelsea Henderson and created for teachers who want to be well and do well. With decades of combined classroom experience, we explore the real work of teaching and the real work of caring for yourself along the way.
Through honest conversations, reflections, and practical strategies, we dive into topics like energy, classroom practice, connection, and well-being—both inside and outside the classroom. EdYouWell is about moving beyond just getting through the school year and finding ways to feel grounded, supported, and sustained in this work.
New episodes are released biweekly.
EdYouWell
23. Rest Part II: Justify It
In this episode, we justify the importance of rest for teachers. We highlight THREE main reasons why teachers deserve rest: for their own well-being, for productivity, and for showing up for others. We all need to prioritize rest and take care of ourselves to be effective in the classroom and in life. This conversation touches on the physical and mental benefits of rest, the challenges of balancing multiple responsibilities, and the importance of modeling self-care for students and colleagues.
Website: https://www.edyouwell.com/
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