Episode 12: What's Your Plan? - An Interview with Lindsey Daehnke at Strictly Self Defense

Summary

In this conversation, Lindsey Daehnke discusses her background in martial arts and her passion for teaching self-defense. She emphasizes the importance of creating a safe space and teaching consent to individuals of all ages. Lindsey also highlights the significance of self-awareness and developing boundaries and consent for different age groups. She addresses the dynamics of unhealthy relationships and the need for individuals to have a plan for different situations. Lindsey emphasizes the empowerment and confidence that self-defense training can provide, especially as part of the recovery journey for survivors of trauma. She also discusses stress management techniques and the importance of responding rather than reacting to situations. Overall, Lindsey's approach focuses on empowering individuals and helping them feel prepared and in control. In this conversation, Lindsey Daehnke emphasizes the importance of reflecting on choices and taking action to ensure personal safety. She encourages parents to be open to listening to their children's negative experiences  without judgement. Rather than reacting with shame or blame, ask them what they would do differently next time to help them plan and be more prepared. Lindsey highlights that the threat is to be blamed for a negative situation, not the victim. The conversation concludes with a discussion about upcoming events, including a wellness symposium and self-defense classes.

Takeaways

• Creating a safe space and teaching consent are essential in self-defense training.
• Self-awareness and boundary-setting should be taught to individuals of all ages.
• Recognizing and addressing unhealthy relationships is crucial for personal safety.
• Having a plan and practicing preparedness can help individuals feel more confident and in control.
• Self-defense training can empower individuals and help them release stress and trauma. Instead of shaming or blaming yourself for the situation, reflect on the choices and consider what you would do differently next time to improve personal safety.
• Be open to listening to your children's negative experiences without judgment.  Rather than reacting with shame and blame, ask them what they would do differently next time to help them plan and be more prepared.
• Take action and seek help and support if needed to enhance personal safety and well-being.
• Stay aware of your surroundings and pay attention to what's going on to minimize potential risks.

Strictly Self Defense Social Media Handles:

Instagram: @strictlyselfdefense
Facebook: Strictly Self Defense
LinkedIn: Strictly Self Defense

Website: www.strictlyselfdefense.org

Best Contact Information: lindsey@strictlyselfdefense.org

Find upcoming events anytime online; just search www.linktr.ee/StrictlySelfDefense or click the link in our social media bios.

Join the Making It With Maggie Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @ribbonptwellness
• Email Community: Click here to join our newsletter and learn more about yourself