If you’ve done the programs…read the books…followed the coaches…and still find yourself ending up back in the same emotional patterns — this episode is for you.In this conversation, I’m calling out one of the biggest lies in ...

Everyone’s talking about “getting your pink back.”Your spark.Your energy.The version of you that feels alive again.But what if you didn’t lose anything at all?In this episode, I break down why so many women feel flat, ...

Have you already caught yourself thinking… “I’m behind.” “I should have figured this out by now.” “Everyone else seems clearer than me.”If so, this episode is for you.Every January, so many women feel an...

If you’ve ever reached the end of a year thinking, “I should be further ahead… I thought I’d feel different by now,” this episode is going to hit home in the best possible way.In this powerful end-of-year conversati...

Christmas brings out the best in us… and also the parts of us we avoid all year.If you're a  woman who holds it all together — the planner, the organiser, the emotional anchor — this season can feel less like “joy” and more...